Meditation classes
Our Meditation Classes in Antibes
Immerse yourself in the calming experience of meditation with our classes specially designed to guide you to a state of calm and inner well-being.
Whether you are a beginner or an experienced practitioner, our meditation classes offer a variety of approaches and techniques to meet your needs and preferences.
Silent Meditations
Silent meditation in half lotus posture is the best known.
Observation of breathing cycles or single-point focusing.
Become a witness to your thoughts until little by little they diminish and disappear.
The peaceful mind experiences calm, peace, serenity and abandons all mental agitation.
As part of these silent seated meditations, I offer "zazen" with a slow silent walk and a small tasting of sancha green tea in silence.
This type of meditation is often reserved for people advanced in the practice.
Active Meditations in Music
People and/or children who have difficulty sitting for a long time without moving can turn to so-called “active” meditations (kundalini yoga meditation and Osho meditations).
These are done in movement, they can in particular help to release anger, fears, possible blockages.
With the help of hand gestures (mudras) and chants (mantras), the mind calms down.
Very easy to access, these meditations are fun, joyful and/or strengthen the nervous system.
For anyone and any age.
Accompanied by Yoga postures, the positive effects on the body and mind are immediate.
Lunar Cycle Meditations
Depending on the lunar cycles, the energy will concentrate on different points of the body.
The full moon, for example, is an energetic portal to use for transformation.
Méditbliss offers specific meditations at the full moon, new moon, 11th day of the moon, in order to set intentions for our life.
I also use single point meditation with visualization.
Sound baths (instruments with relaxing sounds). are offered regularly.
Prices for our meditation classes in Antibes
Discover our affordable prices to access quality meditation courses. Invest in your well-being and discover our different packages available to start your journey towards inner peace today.
Premium Pack
50€/month
Private classes at home
30€/session
Private classes on site
20€/session
Collective classes
15€/session
The Benefits of Meditation for the Body and Mind
Meditation offers a multitude of benefits for mental, emotional, and physical health.
Here are some of the many benefits you can experience by integrating meditation into your daily life:
01
Stress Reduction
Meditation is a powerful tool for reducing stress by lowering levels of cortisol, the stress hormone, in the body. By practicing meditation regularly, you can develop a calmer and more resilient stress response.
02
Improved Concentration and Mental Clarity
Meditation strengthens your ability to stay focused and alert, improving cognitive function and mental clarity. By training your mind to focus on the present moment, you can better manage distractions and make more informed decisions.
03
Relief from Anxiety and Depression
Studies have shown that meditation can reduce symptoms of anxiety and depression by promoting a calmer, more positive state of mind. By observing your thoughts without judgment, you can develop a more balanced and resilient perspective when facing life's challenges.
04
Improved Sleep
Meditation can promote better quality sleep by calming the nervous system and reducing excessive mental activity that can disrupt sleep. By practicing relaxation and breathing techniques before bed, you can encourage deeper, more restorative rest.
05
Strengthening the Immune System
Research suggests that meditation can strengthen the immune system by reducing inflammation and improving the body's immune response to infections and illnesses.
06
Promote Emotional Well-Being
Meditation promotes a more positive and balanced state of mind by cultivating emotions such as gratitude, compassion and kindness towards oneself and others.