Kundalini Yoga classes

Our Kundalini Yoga Classes in Antibes

Discover the profound teachings of Kundalini Yoga, an ancient practice that combines movement, breathing, and meditation to elevate your spirit and revitalize your body.

Join us to explore the multiple dimensions of Kundalini Yoga and let yourself be guided towards a state of holistic well-being.

Traditional Kundalini Yoga

This is the classic form of Kundalini Yoga as taught by Yogi Bhajan.

It consists of sequences of dynamic postures (called kriyas), breathing techniques (pranayama), meditation, mantra chanting and relaxation.

Kundalini Flow

This variation of Kundalini Yoga incorporates flowing movements between traditional postures, creating a continuous flow of energy through the body.

It combines dynamic movements with breathing and mantras to create a continuous flow of energy through the body.

The main poses of Kundalini Yoga

Bow and arrow

This posture, also known as Virabhadrasana I in other yoga practices, is a standing position that involves stretching forward with one leg bent and the other leg extended backwards. Arms are parallel to the floor, forming a straight bow pose. It's a powerful pose for strengthening the legs, stretching the core and opening the heart, all while cultivating determination and inner strength.

Ego eradicator

The Ego Eradicator is a seated posture that involves sitting comfortably in a meditation position with your spine straight. The arms are raised at a 60-degree angle above the head, with the palms facing up and the fingers curled. The arms are slightly straight, the shoulders relaxed, and the chin is slightly tucked in to align the neck. This posture is often accompanied by the breathing of fire (kapalabhati) to stimulate vital energy and eliminate emotional blockages, while strengthening the nervous system and balancing the cerebral hemispheres.

Cat Cow

The Cat Cow pose is a series of fluid movements performed on the hands and knees. From a neutral position with a flat back, the spine is alternately arched downward (cow position) then rounded upward (cat position), synchronizing the movements with breathing. This dynamic sequence stretches and strengthens the spine, massages the abdominal organs, stimulates blood circulation and balances the central nervous system. It is often used to awaken and energize the body at the start of Kundalini Yoga practice.

Prices for our Kundalini Yoga classes in Antibes

Discover our flexible and affordable rates to access our Kundalini Yoga classes. We believe that well-being should be accessible to everyone, which is why we offer a range of packages adapted to your needs and your budget. Explore our offerings and start your journey to balance and vitality today.

Premium Pack

50€/month

Private classes at home

30€/session

Private classes on site

20€/session

Collective classes

15€/session

Explore the Energy of Kundalini Yoga with Us

Discover the Benefits of Kundalini Yoga for your Well-Being

Immerse yourself in the multiple benefits of Kundalini Yoga, an ancestral practice that harmonizes body, mind and soul.

Here are some of the many benefits you can experience by incorporating Kundalini Yoga into your life:

Body Strengthening

The dynamic postures and movement sequences of Kundalini Yoga strengthen muscles, improve flexibility and increase blood circulation, contributing to better physical health and greater vitality.

Emotional Balance

Kundalini Yoga offers powerful tools for managing stress, anxiety and difficult emotions. Breathing, meditation and mantra chanting techniques help calm the mind, balance emotions and promote a more peaceful and positive state of mind.

Spiritual Awakening

By working with the energy of Kundalini, the life force that resides at the base of the spine, Kundalini Yoga offers a path to spiritual awakening and connection with your deepest essence. It helps expand your consciousness, raise your vibration and connect you to your higher self.

Improved Concentration

Concentration techniques used in Kundalini Yoga, such as drishti (point of focus) and chanting of mantras, strengthen the ability to concentrate and promote sustained attention, which can be beneficial in all aspects of daily life.

Strengthening the Immune System

Kundalini Yoga breathing and meditation practices help balance the nervous system and strengthen the immune system, making you more resilient to illness and infection.

Energy Balance

Kundalini Yoga specifically works on activating and balancing energy centers in the body. By practicing specific techniques, such as mudras, mantras and visualizations, Kundalini Yoga helps to release energetic blockages and restore a harmonious flow of energy. This promotes physical, emotional and spiritual harmony, allowing for greater vitality and a sense of overall well-being.